Your nails may be craving something - If your nails are weak, splitting,
fragile etc, the problem could be traced back to an inadequate
water intake.
Most people don't drink nearly enough water. Drink up!
What to do about brittle nails The most common nail wreckers are
harsh detergents and water, which can stress nail fibers. So be
sure to put rubber gloves on while you clean or do dishes.
Also, avoid using perfume lotions that usually contain alcohol
if your nails are brittle. It will only make your nails worse.
It may be possible that your calcium intake is low, as well.
How To Give Yourself A Manicure
Whether you prefer your nails to be long or short, they can still
look stunning with a little know-how.
- Wash and dry your hands
- Using a double-sided emery board, file nails
using a gentle stroke. Avoid corners of your nails as this can weaken
them.
- Begin to shape your nails. The most popular shape
to use is oval, but choose what is most suited to your hand and
finger shape.
- Check to see how well you have done. Run your
nails over an old pair of pantyhose. Your nails should not snag
the hose.
- Apply a softener to your cuticles. Allow to site
for a minute or so.
- Transfer hands to a bowl of warm water and soak
for an additional few minutes.
- Gently push back the cuticles. This should not
be painful. If hangnails are present, carefully clip them.
- Apply hand lotion and begin to massage the palm
of your hand with the thumb of your other hand. This will help to
circulate the blood. Work your way over the remainder of the hand
and then repeat giving equal time to the other hand.
- Before color is applied to nails, they must be
cleaned and the easiest way to do this is with an orange stick that
has been wrapped with cotton. Dip into nail polish remover and then
rub over the surface of the nail. Check the nail for any creamy
residue. When none remains, your nails will be ready for polishing.