Low-Fat Dairy

Low-fat yogurt, cheese and milk are rich in vitamin A — an essential vitamin in skin health. Plus, the live bacteria in yogurt not only is good for intestinal health, it's good for your skin. Normal digestion will be reflected in skin that appears healthy.

Fish

Salmon, tuna and mackerel contain omega-3 and omega-6 fatty acids. These acids help maintain healthy cell membranes. The healthier your cell membranes are, the better they can hold moisture, essentially giving you softer, younger-looking skin.

Oils

Oils can give your skin much needed moisture. Just make sure you're using healthy oils, such as olive oil. Adding just 2 tablespoons a day to your diet will help keep your skin properly lubricated and healthy.

Walnuts

Go ahead and enjoy some nuts. A handful of walnuts contains omega-3 fatty acid that can help reduce skin inflammation.

Whole Grains

The mineral selenium is an antioxidant found in whole-grain products. Selenium can help control cell damage that can lead to skin cancer. Filling up on whole grains will help you avoid refined white flour and starchy foods that can increase your insulin levels. High insulin levels can induce inflammation and irritate your skin.

Water and Green Tea

Drinking water keeps your skin hydrated, which helps skin cells move nutrients in and toxins out. Green tea has anti-inflammatory properties and may reduce the risk of damage from ultraviolet light.

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