- Warm table salt till it changes its color in the pan. Store it and take 4 grains of salt in 1/2 hour gap 3 times (maximum) to get immediate relief from any pain.
- Ease the pain with hot water bottle (muscular pain/ spasm/ cramp).
- Apply paste of turmeric (haldi) and mustard oil (heated) on the site (in case of swellings & inflammation.
- Give deep pressure to the nails of thumb and first finger to combat acute pain. (Do not practice in pregnancy and menstruation).
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