Workplace Stretching Exercises

Stretching Exercise for Neck

• Turn head to right and left
• Lift up and down
• Tilt ear to shoulders

Stretching Exercise for Arms / Shoulders

• Extend your arms with wrist facing up.
• Stretch back fingers with other hand.
• Roll shoulders forward and backward

Stretching Exercise for Back

• Gently rotate body side to side
• Lift chest and lean back gently

Stretching Exercise for Eye

• Blink often
• Focus on distant object
• Look up, down and to sides.
• Rotate your eyes

Stretching Exercise for Legs

• Bend leg backward and lift upwards
• Hold at ankle

Stretching Exercise for Hand

• Spread fingers wide
• Push together and lower them until stretch is felt

Stretching Benefits

• Lubricate joints
• Increase range of motion
• Increase mobility
• Increase blood flow
• Reduce muscle stress
• Reduce risk of injury